Why
Do We Recommend the "Zone"?
Description
of our OmegaRx Zone Workshop
Products
we Recommend
A Few Zone
Links
"The Brain Shake"
Recipes
Description of High Intensity
Strength Training/Zone
Nutrition Programs
Why
do we recommend the “Zone”?
It is a very
reasonable
starting point to make decisions about Macronutrition.
It treats food as though it were a drug.
It is a “Hormonally Correct Way to Approach Food.”
It
manages the balance of important hormones for Glucose control
and lowers elevated Insulin levels. This is
critical for Type II diabetics.
I
It is a perfect program for patients with Coronary Artery
Disease and the Metabolic Syndrome (Syndrome X).
It
emphasizes the critical need for Omega 3 Fats (Fish Oil) to
balance the good and bad Eicosanoids, important hormones which
control many bodily functions. When these are out of balance
you are at risk for many chronic diseases and accelerated
aging.
It
is somewhat calorie restricted which may slow the aging
process.
It
creates a hormonal environment for efficient fat burning which
is critical for weight loss!!
It
avoids the swings of appetite and mood associated with
hypoglycemia.
It
may be the diet that we are genetically designed to eat.
Similar to the “Hunter-Gatherer Diet.” 40% Carbohydrate,
30% Fat and 30% Protein.
It
is easy to teach and understand.
It
is the best long
term approach to Macronutrition.
OmegaRx
Zone Workshop Description
We are very interested in all our clients understanding the
“Why”s of the Zone Nutrition Program.
Dr. Christian teaches personally a 2 1/2 hour
PowerPoint Multimedia Seminar.
This seminar/workshop includes the following topics and
detailed handouts.
“The Six Components of Optimal Health and
Aging.”
"The Overall Picture Why"
This short seminar will preview all the important areas to
achieve Optimal Health.
“Introduction
to the OmegaRx™ Zone.” "The Philosophical Why" A discussion of the definition of the zone and the
benefits of
using food as a medicine.
“Are
We Genetically Designed for the Zone?” "The Evolutionary Why"
What
does evolution teach us about what foods we should eat?
"What
I Want To Prevent" "The Scary, Emotional Why" The problem of
Atherosclerosis is reviewed and several videos of actual
operations are shown!!
“The
Hormonal Effect of Food”
"The Physiologic Why" The
science
about how the Zone diet and Omega 3 fatty acids work to
control important hormone systems which influence our mental
alertness and how we burn and store fat and our risk for the
chronic diseases of aging.
“Application
of the OmegaRx Zone.” "Finally, How!!"
How to apply the Zone Principles and make this diet enjoyable
and your long term approach to food.
Zone
Links
The
Official Science Site of the Zone Diet!!!
Dr. Sears.Com
The
Site to order all the Zone Products. Fish Oils, bars, skin
care etc.
Chefs Diet!! Meals and Snacks
delivered to your home using the Zone Diet Principles!! Check
it Out!!
For those of you struggling with proper portions and the
types of food it might be helpful to enroll in a program
like this for a few months and learn some of the basics of
proper eating!
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