Macro and Micro Nutrition Programs and Products we Recommend

 

Macro Nutrition Programs

 

The Zone Diet is what your long term approach should be! 

 Dr. Sears trained me in the Zone Diet in the late 1990's and I still feel this is the most reasonable approach to your Macro Nutrition Program.  Zone Diet Official Site.

 

 

Chefs Diet!!  Meals and Snacks delivered to your home using the Zone Diet Principles!!   Check it Out!!

 

For those of you struggling with proper portions and the types of food it might be helpful to enroll in a program like this for a few months and learn some of the basics of proper eating!  To get the best choices in this program you should choose the Premium Weekly Lifestyle Program which will cost about $39.99 a day.        The Chefs Diet.

 

 

Modified Medifast Program.  Structured program of weight loss if you need it.

For those of you really struggling we are now offering a Modified MediFast Program which may allow for a weight loss of 2-3lbs per week.  For Women 1050 Calories, Men 1250 Calories. This is a program which should not be used for longer than 2 months and some Medical Supervision may be needed such as lab work.                Our MediFast Page.                

 

 

Micro Nutrition Products

 

Over the years I have evaluated and tried a variety of Micro Nutrition Products. These are often referred to as "Supplements" and it can be very confusing to Doctors, Nutritionists and the public as they try to make choices of these items.  At least for now I have chosen to suggest Supplements primarily from the Life Extension Foundation and Dr. Sears.  They have been around for over 20 years and have a wide variety of quality products at reasonable prices.  They do considerable research in the literature and document very well the data and rational for the products they have developed. You are urged to check out the links to the individual items.   If any of our clients wish to discuss a particular "Supplement" not included on this page I will be glad to do so.

 

The Basic 3 Products We Recommend, Do these first!

 

Plus You Need Extra Vitamin D3 and C

 

Consider these 3 for Weight Loss Assistance

 

Specialty Antioxidant Products

 

Polyphenolics for Antioxidant Defense and Endothelial Protection

 

To Help with Sleep

 

Other Micronutrition Products

 

 

Other Recommended Products and Sites

 

The Brain Shake Recipes for Men and Women

 

OmegaRx™ Zone Nutrition Bars

Zone Cereal

Zone Pasta

Walden Farms No Calorie Salad Dressings and Dips

Shudde Ranch Grass Fed Heart Healthy Beef

Vital Choice Salmon

Tropical Traditions Coconut Oil

Blackwing Meats: Ostrich, Bison and Organic Chicken

Cenegenics® Nutraceutical Products

Coromega™ Omega 3 product for Children

Omega Nutrition Flax and Gourmet Specialty Oils

Cost Plus Nutrition Stores

 

Basic 3 Products, Multivitamin, Calcium and Fish Oil.  Do these first!!  These 3 products may cost you about $100 per month.

Item  01234 Life Extension Mix Capsules 490’s. This is a fine Multivitamin, Mineral and  other Micronutrient Formula. The Dose is 6 Caps per day.   $75.00 Lasts 2 Months

Item 313 Life Extension Bone Up 240’s.  A fine Calcium and Magnesium supplement, Contains Glucosamine. Contains K1 and K2. Dose is 6-8 Caps per day.  $23.50 Lasts 1 Month

Dr. Sears’ Omega/Rx Pharmaceutical Fish Oil Capsules. Dose is 2-4 Daily $46.00 Lasts 1 - 1 1/2    Month.                                                                             OR

Dr. Sears’ Omega/Rx Pharmaceutical Fish Oil Liquid 1 Tsp Daily in Shake $70.00 Lasts 45 days.

Plus You Need Extra Vitamin D3 and Vitamin C

Item  251 Life Extension Vitamin D3. 250 Capsules of 1000IU each. There is considerable evidence coming in almost daily about the value of larger than usually recommended doses of Vitamin D3. The Dose is 2-3 Caps per day.   $10.00 Lasts 4 Months

Item 927  Vitamin C, 1000mg, with Dihydroquercetin a flavenoid antioxidant. The Dose is 1 Capsule per day. $24.00  Lasts 6 Months

Consider these 3 to assist with Weight Loss

Item 819 Conjugated Linoleic Acid 1000mg with Guarana (Caffeine Like)and Sesame Ligans. 4 Caps Daily $30.00  Lasts 1 Month

Item 671 Chromium Ultra 500mcg, with Green Tea Extract. 1 AM and PM. $20.00  Lasts about 2 Months

To Help with Sleep

Item 330 Melatonin, 3mg.  Helps with sleep and also a powerful antioxidant. 1 Capsule Daily $6.00  Lasts 2 Months.

Item 1202  Optimized TryptoPure Plus.  Tryptophan 1000mg   1-3 Capsules before bedtime  $30.00  Lasts 1-2 Months

Other Micronutrition Products.

Colon Formula.  Contains soluble and insoluble fiber. Colon Formula is easy to use, a teaspoon in juice  or in your morning brain shake. 1 Heaping Teaspoon Daily $39.00  Lasts 3-4 Months.

Item 892  Lo Dose Aspirin, 81mg.  500's. 1 Tab Daily $7.00  Lasts 1 year!

Item 01272 Super Digestive Enzymes 1 -2 Caps with meals $15.00  Lasts 1 Months.

Item 263  ProBiotics, for use during and after you take a course of Antibiotics especially. $16.00

 

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Dr. Barry Sears Products

Dr. Sears OmegaRx™ Zone Nutrition Bars

 

Precision crafted with a unique blend of protein, carbohydrate, fat, and specialized micronutrients for superior insulin control, OmegaZone Bars are unmatched in quality and performance. Dr. Sears’ name on the label is your guarantee of the best that nutrition science can deliver. See Details Here.

 

Dr. Sears Zone Cereal

 

 

 

14 Gm of Protein Per 1/2 Cup Serving!!

 

With 1/2 Pint Skim Milk equals only 250Calories!!

 

Details Here.

 

 

 

 

 

 

 

 

 

 

Dr. Sears Zone Pasta

 

 

 

22 Gm of Protein Per  Serving!!  About 200 Calories

 

Details Here.

 

 

 

 

 

Walden Farms

We are now offering from Walden Farms a variety of NO CALORIE Items including Salad Dressings, Dips, Pasta Sauce, BBQ Sauce and Peanut Butter Spreads.  Dr. Christian discovered these items at the 5 Annual Meeting of the Calorie Restriction Society held in San Antonio in November 2007.    http://www.waldenfarms.com

Shudde Ranch Beef

 

The Shudde Ranch in Sabinal, Texas was established in 1897.  The Ranch produces premium beef from Longhorn cross calves. They market this beef directly to customers who want highly nutritious beef at a reasonable cost. Shudde Beef is one-owner beef, from pasture to plate, insuring high quality-control!   Visit the Shudde Ranch here!

 

 

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Vital Choice Salmon

Don't eat Farmed Salmon!! This is the best Alaskan Wild Salmon on the Market and they have a wonderful site about the health benefits of Omega 3 and the sick business of Farmed Salmon.   http://www.vitalchoice.com 

 

Tropical Traditions Coconut Oil

Tropical Traditions is the premier source for Coconut  Oil.     http://www.tropicaltraditions.com

It has many uses which are beneficial to your health and may improve your immune system and improve weight loss. Uses of coconut oil include: 

In place of other oils, margarine, butter, shortening, etc. for all cooking needs, as it is a stable cooking oil.  As an ingredient when juicing or making smoothies. It smells and tastes so pleasant and has such excellent nutritional properties that some also consume it straight, by the tablespoon, and use it in place of other oils on their salads. An excellent massage oil and as a skin lotion for healthier, younger skin.

 

Blackwing Ostrich and Bison Omega 3 Meat Products

 

Cenegenics^® Nutraceutical Products

 

 

For more information or to order, please call our office at (210) 616-0836. These are fine products with the convenience of pre packaging.

 

 

 

 

 

 

Coromega™ Omega 3 for Children

 

This is a wonderful tasting orange flavored EPA and DHA product for children.  It contains 350mg EPA and 230mg DHA per packet.  http://www.coromega.com

 

 

 

Omega Nutrition Essential Oils and Gourmet Specialty Oils

 

Great source for Flax Oil.  Try the Garlic Chili Flax Oil on your salads!

Http://www.omeganutrition.com

 

 

Cost Plus Nutrition

 

 

 

Get your Optimum 100% Whey Protein Powder Here.  Several Locations in San Antonio.  Next to Mencius Cafe on Fredericksburg Road is closest to Methodist Plaza. 

 

 

 

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