Inside Outside

SuperSlow® Stars of the Month

Featured in Monthly Newsletter

Links to the Monthly Newsletter and

A Link to a page with graphs of their before and after

DXA Body Composition & Strength Changes

Nov-Dec 2008 Renee Hausmann Nov-Dec 2008 Newsletter

Renee has met her goals with SuperSlow and Medifast!

Read Her Story

In Renee's own words:

"Dear Dr. Christian and Nancy,

Words truly cannot express my deep joy in getting to goal!!! I am so energized and feel more focused than I have felt in years! Beginning in March of 2008, I only invested in the Super Slow sessions once a week. I could truly FEEL the benefits within 2 to 3 sessions. By June I wanted to do something more and get to those muscles underneath by participating in the Medifast program. My goal was that by my 50th birthday I would be down to a size 4 and eureka, I finally got there! I also love the fact that I can get my beauty aids done in one place so far as skincare and I use some of the supplements that you recommend. I am truly appreciative of your research and commitment to health and wellness. Thank you to you and your staff for being encouraging to stick with my strength training, diet and having great products to aid in the fight against unhealthy aging. I am looking forward to the next decade with confidence and excitement.

Most sincerely and with gratitude,

Renee

August 2008 Tony Bunn August 2008 Newsletter

Tony was lean already but SuperSlow added more muscle and he got even leaner and meaner!

Read His Story and see his results.

"When I first heard about Dr. Christian I was intrigued by the philosophy of Superslow...maybe even somewhat skeptical. I had worked out before and as most people and I had a perception that you lift as much weight as you can as fast as you can. Although I felt good about working out I never truly saw the results I was looking for. In the past 2 months since I began Superslow I am finally seeing the results I was wanting, less body fat, better definition and an overall positive image of myself!"

June 2008 Bob Jennings, Jr. June 2008 Newsletter

Bob is is a great example of what commitment + effective strategies can produce! Read his story and see his results!

"I first heard about SuperSlow from my parents. I normally don’t enjoy exercise, but I was intrigued by 2 20-30 minutes a sessions a week. I thought “Maybe I can do this”. Plus, no RUNNING! I haven’t really lifted weights since I was in Junior High School, so I was a little apprehensive. If I was sore at 13 after lifting weights, what’s it going to feel like at 45? Surprisingly, after the first session, I was a little tight, but after that, nothing. Within a few weeks, I could actually start to feel the differences in my body. I was standing straighter, and generally feeling better. And the comments from my wife and kids felt pretty good too. I haven’t missed a session yet (thanks to the staff at Inside/Outside Spa for some last minute schedule adjustments), and look forward to many sessions in the future. Now, if I could just tackle the diet part."

and see his results!

Apr 2008 Janet Powell Apr 2008 Newsletter

Janet shows us how to put on muscle and lose fat with SuperSlow® and the Zone! Read her story and see her results!

"I'm one of those lucky persons who has benefited from my parents' "slim-genes." And because I've always been slender, I've never been interested in exercising. Twenty years ago I might have tried some leg lifts or some crunches, but not with any type of consistency. As those little dimples and pouches of fat started to develop where they are the least appealing, I resigned myself to the fact that "that's just how women are built." Then a couple of women at my company signed up for the SuperSlow program at Inside Outside and wow! What a difference it made. I watched the clothes start to hang off of them and wondered if it could really be so simple. But it was the sight of beautiful shoulders and upper arms when sleeveless shirt time came around that truly sold me. For years I'd said I didn't have the discipline for an exercise program. Now I have no problem with being disciplined. With a true commitment to the program and just a little piece of time out of my schedule twice a week, I'm a new person. Not only have I been rescued from my "rider's breeches" on my thighs, but within 8 weeks I saw such a dramatic improvement in my muscle tone in my legs and in my arms. I feel much better, and the real benefit will be for the long haul. As I age, the improvement in my bone density, in strength, in posture will all be attributed to my commitment to this program. I'm sold, and I try to tell someone about the program every week. If it's changed my life, it can change yours!

Feb 2008 Jack Laurence Feb 2008 Newsletter

Jack shows us how to put on muscle and lose fat at any age with SuperSlow® and the Zone! Read his story and see his results!

"I was introduced to the SuperSlow Strength Training Program when Lynn arranged to have Dr. Christian come and speak to the San Antonio Breakfast Club in Oct 2007. When he said about loss of muscle and strength as you age made a lot of sense to me and at 81 years I was starting to realize I was losing both muscle and strength. I decided to start the program with some skepticism as to whether I could, at my age, actually build muscle and feel younger. Dr. Christian performed my followup scan and I had gained 3lbs of muscle and lost 10lbs of fat!! I recently realized how much the program had helped me when I slipped on a curb and was able to keep myself from having a bad fall. Without SuperSlow I would surely have broken something. SuperSlow is something I can see myself doing indefinitely. Why would anyone ever stop?"

Dec 2007 Johnny Toy Dec 2007 Newsletter

Johnny found in SuperSlow® the Perfect Workout Read his story

"I was introduced to the SuperSlow Strength Training Program by my personal physician who just so happens is enrolled in the program. After my initial consultation with Dr. Christian I was convinced that this was the program for me. I really like the one on one personal training regime you receive. The program has increased my strength level and awareness of the importance of strength training as you age. Having been in the program now for a short while there is significant improvement in my physical physique and overall health. With my personal physician there are noticeable results in my lab work that I attribute to my workout with the SuperSlow Program. I enjoy the A/B routine that I have. I gives me a complete workout of the body in a short 20-25 minute span twice a week. Thank you to the entire SuperSlow team and a special THANK YOU to Dr. Christian and Jill for a job well done."

Oct 2007 John Likovich Oct 2007 Newsletter

4 Months + hard work = 15lbs of Muscle for John. Read his story

"After approximately four months of training, it is very rewarding to see the fruits of the labor in the numbers, which far exceeded my expectations. The SuperSlow Program is unique in that it is one of the few things athletically that I can pursue as vigorously as I would like without getting hurt. My SuperSlow Instructor, Jill Niccum, (who is one of the reasons the program’s name should indeed have “super” in it) encourages me to set a record every work out. Thanks to the design of the cutting-edge equipment, the expert instruction and a great atmosphere for self-improvement led by Dr. Christian, much can be accomplished in a very short period of time. The intensity is up to you, as are the results."

2007 Aug 2007 Maria Ryke Aug 2007 Newsletter

SuperSlow® was the perfect program for Maria. Read her story

"Finding Dr. Christian’s Inside Outside Super Slow program was an answer to my prayer. For the past 12 years, I have been totally inactive. Zero exercise!

I sit at a desk all day, everyday, and the lack of exercise took its toll on my life and my body. I developed neck, lower back problems, a meniscus tear in my left knee, foot and ankle problems, poor sleep, low energy. I was visiting the chiropractor once a week. I joined a gym, twice, at the advice of my chiropractor who told me I desperately needed to start some strength training exercises. I was caught in a vicious cycle, I needed to exercise, but I could not find the right place or the right program. I tried the gym, yoga, Pilates, water aerobics; nothing seemed to work for me. In February 2007 during a retreat, I Shared my dilemma with Jan Scott, a current Inside Outside member, whom by the way is in great shape. She shared her secret with me. I was very skeptical of the program when she mentioned weight training, (since I have never attempted to work with weights) and that it only took 20-25 minutes twice a week at first then once a week thereafter. I will be eternally grateful to Jan for sharing her secret.

The SuperSlow and the Zone Program are amazing. Dr. Christian and his staff have been extremely helpful and supportive in helping me realize that I am stronger than I think I am. Their knowledge and expertise have made all the difference in making this program work for me. The results have been amazing, I am starting to see muscles I didn’t even know I had. I can actually feel I am getting stronger every day. I feel better, I sleep better, I have more energy. Most of my days are now pain free!! I look forward to working out. The results of the Inside Outside program keep me motivated. After each session, I feel great. I intend to make the Super Slow/Zone program a permanent part of my life.”

2007 Apr 2007 Chris Surratt April 2007 Newsletter