Zone Nutrition & High Intensity, Low Velocity or Hi-Lo Strength Training®
Programs
We offer 32, 16 and 8 Session programs combining these two very effective
strategies. The
Zone is a reduced calorie diet and it is very critical to
perform intense strength training to avoid loss of muscle mass
while you are losing fat!!
Expect Results!!
32,
16 or 8 Personalized High Intensity Strength Training Sessions.
The twice weekly 20-25 minute
workouts are performed on equipment especially designed for
safe high intensity training. We will safely work you up to
the intensity needed to stimulate strength and growth changes.
OmegaRx™
Zone Workshop
and Nutrition Followups.
A
very detailed workshop will provide you with the “Whys”
behind the Zone nutrition program.
The Zone is very protein adequate and will provide your
body and especially the muscles with the nutrition needed to
get the best results from the workouts.
It is also a reduced calorie diet to insure fat
loss at the same time maintaining or increasing your Muscle
mass. Lose Fat, put on Muscle and get stronger, that's
the goal and lots of our Inside Outside Stars have achieved
just that. Check out our
Inside
Outside Stars!!
Before
and After DXA Body Composition Scan and Digital pictures.
The
DXA scanner is a research level tool to measure your body
composition. We use this data to set goals on how much fat you
need to lose and how much muscle to gain.
We will do three scans, at the beginning, mid point and at the
end of the program and create graphs to show you your
progress.
Body
Composition Examples Here
Science of Strength
Training Seminar.
This seminar will explain in
detail the “Whys” of strength training and why you don’t
need to do aerobics.
DXA
Bone Density Testing.
We will look at your hip, spine and forearm bone density
with a complete report for you and your doctor.
Bone Density Examples Here
Post Recovery Workout Shake
We have designed a perfect postworkout recovery shake
with lots of Branched Chain Amino Acids and Extra Leucine.
See our Post Workout Shake.
Facial Analysis with
Complementary Diamond
Microdermabrasion and Javani Procedure:
Once the
“Inside” is starting to shape up, you will want to fix
some of the “Outside”problems.
The Diamond Microdermabrasion is a great place to start,
performed by Dr. Christian himself!
Diabetes and Atherosclerosis Screening.
If desired, we will
look at a Lipid Analysis, Homocysteine,
C-Reactive Protein, Lp(a), Insulin, Glucose
and HA1C. This is
lab work which we can usually bill to your insurance.
An optional test, but highly recommended is Dr. Sears
AA/EPA ratio test (not covered by insurance).
Also
please review the more comprehensive evaluation
"The
Works".
Dr.
Christian, working with Cenegenics Medical Institute of Las
Vegas, has worked hard to design an "Executive
Level" evaluation program which far exceeds any testing
your Doctor would ever perform. It is a perfect program
to "Optimize" and "Refine" your present
health program. Included is a complete hormone
evaluation to see if you might benefit from Hormone
Optimization and considerable education about
the evaluation and the results. At the end of this
evaluation you will know how to take care of yourself!!
Let us help you put the pieces of the puzzle together. The
evaluation can be tailored to your needs.
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