A
High Protein Day in the Zone!
Help Le Chasseur hunt
down low fat protein sources! You can lose weight eating
like this!
A High
Protein Low Fat Day for Man
Calories
1590kcal
Protein
157gm!
Male eat both Zone
Carbs
167gm
Bars and all of Jerky.
Fat
26gm
|
A High
Protein Low Fat Day for Woman
Calories
1220kcal
Protein
115gm!
Female eat 1 Zone Bar
Carbs
136gm
and half of Jerky.
Fat
18.5gm
|
|
Item |
Cal |
Pgm |
Cgm |
Fgm |
Cost |
|
Beef Jerky |
320 |
52 |
20 |
2 |
$2.99 |
|
Zone Bar |
210 |
16 |
21 |
7 |
$0.90 |
|
Tuna Steak |
190 |
35 |
1.5 |
0 |
$2.00 |
|
Beef Filet |
160 |
24 |
2 |
8 |
$2.50 |
|
Skim Milk |
80 |
9 |
12 |
0 |
$0.75 |
|
Zone Bar |
210 |
16 |
21 |
7 |
$0.90 |
|
Red Wine |
120 |
0 |
30 |
0 |
$1.00 |
|
Mixed Veg |
300 |
5 |
60 |
2.5 |
$1.50 |
|
Totals |
1590 |
157 |
167.5 |
26.5 |
$12.54 |
"Nothing
ever accidentally jumped into my mouth" Zig Zigler
"Man can stand on mountain
for long time with mouth open
waiting for roast duck to
fly in!" Confucius
Red
Wine is 6oz portion.
Don't Worry about the
Almonds. Three palm fulls a day is OK!! See
Article of the Month
"Nut
Consumption and
body weight"
Sabate Am J Clin Nut 2003
More Examples of Zone Meals From the
Doctors Lounge!
