Notes
Slide Show
Outline
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“Why”
SuperSlow® Strength Training & the Zone Nutrition Program
  • Charles B. Christian, Jr. M.D.
  • Medical Director
  • Inside Outside
  • Wellness Center & Medical Spa
  • San Antonio, Texas
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What People are Really Saying to Us!
  • I want help with all the Major Health Issues facing me today and I want to look and feel better.
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Our Mission
We’re Gonna Help You!
  • Look Better & Younger
  •    Feel Better & Younger
  •   Live Longer
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Nutrition & Exercise
Two of the 6 Components of an Optimal Health and Aging Program
  • Injury Prevention
  • Routine Checkups, Special Screenings
  • Nutrition
  • Exercise
  • Hormone Optimization
  • Stress Recognition and Management
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The Optimal
“Health Prescription”
for America’s Health & Fitness Crisis
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The Optimal
“Health Prescription”
for America’s Health & Fitness Crisis
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Proper Nutrition
     Confusing Messages!
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IF You Were To Exercise?      Confusing Messages!!
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Confusing Messages!!
What Kind, How Much/Often/Intense
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IF You Were To Exercise?      Confusing Messages!!
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?? Why SuperSlow® ?? It is Safe
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Bush gets “Boomeritis
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?? Why SuperSlow® ?? It is Safe
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?? Why SuperSlow® ?? It is Effective
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?? Why SuperSlow® ??             It is Effective Because it is Intense
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?? Why SuperSlow® ?? It is Timewise
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?? Why SuperSlow® ?? It Combats “Sarcopenia”
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The “Silent” Epidemic
Loss of Muscle Mass as we Age
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The Confluence of 5 Epidemics
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?? Why SuperSlow® ??        It Stresses the Heart and Lungs
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?? Why SuperSlow® ??     It improves Metabolism
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?? Why SuperSlow® ??     It improves Flexibility
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?? Why SuperSlow® ??
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?? Why SuperSlow® ??
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?? Why SuperSlow® ??
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Let’s Set
Your Goals!
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?? Why SuperSlow® ?? You’re Gonna Get Results!!
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The Optimal
“Health Prescription”
for America’s Health & Fitness Crisis
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?? Why SuperSlow® ??       It is Getting Lots of Attention!!
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?? Why SuperSlow® ??          It is Getting Lots of Attention!!
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We’re Getting Lots of Attention!!
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SuperSlow®/Zone 4 Month Program
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What to Expect from a 4 Month SuperSlow® & Zone Program
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What to do?
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Common Strategies
To Lose Weight
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It is very easy to gain 2 lbs of fat per year
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"How about a program for..."
  • How about a program for the
  • “Inside” and “Outside”
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"How about a program for..."
  • How about a program for the
  • “Inside” and “Outside”
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Solar Lentigines, Face
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Rosacea
Small Vessels on the Cheeks
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Spider Veins of Legs
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IPL Hair Removal
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Diamond MicroDermabrasion
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Javani for Skin Hydration
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Botox for Dynamic Wrinkles
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7 Preliminary Considerations
1st  Learn SuperSlow®
  • Don’t be concerned about getting a good workout.


  • You will be learning technique and proper form.
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7 Preliminary Considerations
2nd  Breathe!!
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7 Preliminary Considerations
3rd Nothing in Mouth
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7 Preliminary Considerations
4th Exercise Induced Headache
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7 Preliminary Considerations
5th Stabilize The Head
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7 Preliminary Considerations
6th Soreness
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7 Preliminary Considerations
7th Go Slow
  • When in doubt, go slow.
  • 8-12 sec OK
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The Repetition Cycle
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Your Workout
  • 6 Basic Exercises for first 2 Months
  • Focus on Large Muscle Groups using compound exercises.
  • Strength and Growth to occur in these groups.
  • Protein will be less confused as to where to go!!


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The Basic Six
  • Leg Press
  • Pulldown
  • Chest Press
  • Row
  • Leg Curl
  • Lower Back or Abdominal Crunch
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SuperSlow® Instructors
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SuperSlow®
Now in  San Antonio!!
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Why You Need to Do This
  • Triple Bypass Surgery is very Inconvenient…
  • You know you need to do something about your health/nutrition/exercise.
  • You’ve been thinking about this.
  • It took a lot of guts to come here today.
  • This makes sense. These guys have got it together.
  • You are doing this for YOU.  Your family may not understand and they have not been here.
  • Everyone around you will benefit from a healthier you.
  • It is cheaper than 2 crowns at the dentist and Spa Services are HALF PRICE… and we can finance it.
  • We will Max out our Facility with 40 more clients. Don’t wait and be put on a waiting list…..
  • You will probably get more 1:1 time with a physician than you have ever had in your life.
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Nothing is More Important
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Ten Most Important 2 Letter Words in the English Language.
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If You Are Serious
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The Good News
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Our Mission
We’re Gonna Help You!
  • Look Better & Younger
  •    Feel Better & Younger
  •   Live Longer