Articles of the Month
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Aug 2009
"The
Age-Related Decline in Resting Energy Expenditure in Humans is Due
to the Loss of Fat-Free Mass and to Alterations in its Metabolically
Active Components" Westphal,
AB et al J. Nutr. 133, 2003
Jul 2009"Protein
Nutrition, Exercise and Aging - Review"
Evans WJ J Am Col Nut 2004
Mar
2009
"Resistance
exercise: good for more than just Grandma and Granpa's Muscle"Phillip S et al Appl Physio Nutr Metab 2007
Nov 2008
"Non-exercise
activity Thermogenesis: the crouching tiger hidden dragon of
societal weight gain"
Levine JA et al ArtThroVasBiol Apr
2006
More
NEAT References
Aug 2008
"Current
Protein Intake in America: analysis of the National Health &
Nutrition Examination Survey, 2003-2004"
Fulgoni,
V
AmJClinNut
2008
Jun
2008
"Pathophysiology
of Premature Skin Aging
Induced by
Ultraviolet Light"
Fisher, E et al NEJM 1997
"
Vitamin
D Deficiency"
Holick M. NEJM 2007
Apr 2008
"Resistance
Exercise Reverses Aging in Human Skeletal Muscle"
Melov S et al PLOS Online 2007
Feb 2008
"Dietary
Strategies for Improving Post-Prandial Glucose, Lipids, Inflammation
and Cardiovascular Health."
O'Keefe, J et al J Am
Coll Card Jan 2008
Dec 2007
"Starving
for Life: What Animal Studies Can and Cannot tell Us about the use
of Calorie Restriction to Extend Human Life"
Speakman J et al
J Nutrition Sep 2007
Oct 2007
"Strength
Training and the Work of Arthur Jones"
Smith D et al
JEPonline, Dec 2004
Oct 2007
Leucine and BCAA articles and References
Aug 2007
"The
Underappreciated Role of Muscle in Health and Disease"
AmJClinNut 2006 Wolfe RR
Jun 2007
"Project Total Conditioning"
West Point Study Peterson JA, Athletic Journal, Vol 56 Sep 75.
Jun 2007
"Healthy Intakes of n-3 and n-6 fatty acids: estimations considering
worldwide diversity"
Hibbeln JR et al Am J Clin Nutr, 2006, 83(suppl) 1483S-93S
Feb
& Apr 2007
"Health
United States, 2006 .pdf File"
Dec 2006
"Food
Choices and Diet Costs: An Economic Analysis"
Drewnoski
A et al J.
Nutrition 2005
Oct 2006
"Short
term sprint interval versus traditional endurance training: similar
initial adaptations in human skeletal muscle and exercise
performance"
Gibala
et al J. Phys 2006
"
To
perform your best: work hard not long"
Barr K J. Physiol 2006
Aug 2006"
Alterations
in body weight and composition subsequent to 20wk of endurance
training: The HERITAGE Family Study" Wilmore J et al Am J Clin Nutr 1999
May 2006
"Nut
Consumption and
body weight"
Sabate Am J Clin Nut 2003
Apr 2006
"Carbohydrate
to Protein ratio in food and cognitive performance in the morning"
Fisher et al Physiology and Behavior 2002
Feb 2006
"Effects
of exercise and diet on chronic disease" Roberts et al J.App.Phys 2005
Jan 2006
"Effect
of dietary supplements on lean mass and strength gains with
resistance exercise:
a meta-analysis" Nissen etal J.App.Phys 2003
Dec 2005
"The
Age-Related Decline in Resting Energy Expenditure in Humans is Due
to the Loss of Fat-Free Mass and to Alterations in its Metabolically
Active Components" Am Soc Nut Sci 2003
Nov 2005
"Alcohol
Intake and Body Weight, A Paradox" Am J Clin Nutr 1999
Sep 2005
"Older
Men are as Responsive as Young Men to the Anabolic Effects of
Testosterone on Skeletal Muscle"
J Clin End & Metab 2005
Aug 2005 "Sarcopenic
Obesity, the Confluence of Two Epidemics"
Obesity Research 2004
Jul 2005
"Low-Dose
Recombinant Human Growth Hormone as Adjuvant Therapy to Lifestyle
Modifications in the Management of Obesity"
J Clin End Met 2004"
Jun
2005
"Risks
of Testosterone Replacement Therapy and Recommendations for
Monitoring" NEJM 2004"
May 2005
"Links between Dietary Salt Intake, Renal Salt Handling,
Blood Pressure and Cardiovascular Diseases" PhysRev 2005
Apr 2005
"High
Glycemic Foods, Overeating and Obesity"
Ludwig et al Pediatrics
1999
Mar 2005
"Origins
and evolution of the Western Diet: health implications for the 21st
Century"
Cordain, L et al Am J Clin Nutr
2005"
Feb 2005
"Low
Relative Skeletal Muscle Mass (Sarcopenia) in Older Persons is
Associated with Functional Impairment and Physical Disability"
Janssen I et al J Am Geron Society May 2002.
Jan 2005
"Effects
of Creatine Supplementation and Resistance Training on Muscle
Strength and Weightlifting Performance"
Rawson ES, J Strength Cond Res 2003.
Dec 2004 "Hypnotic
Enhancement of Cognitive-Behavioral Weight Loss Treatments Hirsh, I
J Counc Clin Psych 1996
Nov 2004 "Muscles,
Genes & Athletic Performance"
Anderson JL et al Scientific American
Sept 2000
Oct 2004
"Sarcopenia
& Aging"
Kamel et al Nutrition Reviews May
2003
Sep 2004
"Cereal Grains: Humanity's Double Edged Sword""Man
cannot live on bread alone" Matthew 4:4
Aug 2004
"Acne Vulgaris, A Disease of Western Civilization"Virtually
no Acne found in Hunter Gatherer Cultures..
Jul 2004
"First Myostatin Deficient Baby Reported"
At 4.5 years of age holds 6.6lb dumbells out from
shoulders!
Other
Miller et al,
"A meta-analysis of the past 25 years
of weight loss research using diet, exercise or diet plus
exercise intervention." International Journal of
Obesity (1997) 21, 941±947
Wilmore et al
"Alterations in body weight and
composition consequent to 20 wk of endurance training: the
HERITAGE Family Study." Am J Clin Nutr 346
1999;70:346–52.
Stampfer et al "Primary
Prevention of coronary heart disease in women through diet
and lifestyle." NEJM, 2000; 343(1):16-22
Williams MA et al "Resistance
Exercise in Individuals With and Without Cardiovascular
Disease:2007 Update: A Scientific Statement From the
American Heart Association Council on Clinical Cardiology
and Council on Nutrition, Physical Activity, and Metabolism"
Circulation 2007:116:572-584.
