The Row Your Own Weight Club

        Requirements: 6 Repetitions in Good Form on the

        Compound Row Machine Rowing equal to or greater than your own weight!

 

Lina Forero

24 Jan 10

120lbs

Lora Watts

30 Jan 10

126lbs

Carl Dukes

11 Apr 10

232lbs

Caroline Laurence

21 May 10

115lbs

Rod Reed

1 June 09

192 lbs

Lenore Kaiser

4 June 09

115 lbs

Cory Hatfield

15 June 09

190 lbs

Andy Patterson

13 Aug 09

155 lbs

Mike Yantis

13 Nov 08

160 lbs

Billain Roldan        18 Nov 08         137lbs

Susan Blackwood

12 Feb 08

132lbs

Stacey Johnson

31 May 09

122lbs

Jill Niccum

8 Mar 08

110 lbs

Darlyne Thompson        22 Jul 08         137lbs

Melissa Volz

15 Aug 08

105lbs

Trudy Maden

12 Sep 08

110lbs

Aimee Villarreal

8 Aug 07

122 lbs

Nancy Price

5 Nov 07

115lbs

Nancy Flater

5 Nov 07

120lbs

Chris Price  

20 Feb 08

135 lbs

Blake Yantis

4 Apr 06

185 lbs

Jackie Urbanczyk 

25 Apr 06

110lbs

Susan Yantis

 8 May 06

110lbs

Jennifer Yantis

24 Jun 06

137lbs

Angie Carton

17 Nov 05

Row 115

Kiki Devries

 22 Nov 05

 Row 115

Tom Yantis 

22 Nov 05

Now 212!

 Lois Aaronson

 

27 Nov05

Row 97

Julie Kenfield

15 Jan 05   

Row 135

Dr. Christian

8 Aug 05

Row 180

Liz Fritz

31 Aug 05

Row 135

 Michele Yamin

11 Sep 05

 Row 125 

Join the Inside Outside Wellness Center & Medical Spa mailing list
Email: