Our Newest Inside Outside Star: Gene  Willenborg

May 2011

Our Newest Inside Outside Star is Gene Willenborg!   Gene has been with us for 5 months and has gained 1lb muscle each month and lost 2 1/2 lbs of fat. Although she has gained a little weight, it has all been muscle.  A real example of how these workouts add muscle in the setting of adequate protein and a little overfeeding. This is exactly what we are striving to achieve, lose fat, gain muscle, not just lose weight!

 

Gene is the owner of Texas Medical Screening which provides automated health stations for measurement of Blood Pressure and Pulse rate.  Her Lifeclinicİ Health Stations play a vital role in company wellness programs. The web-based kiosks reduce healthcare costs while improve the health of individuals and employees.

 

 

In Gene's Own Words!

"I came to Inside Outside in an interesting way.  I saw results first!  I started by being involved in a class with over 50 other individuals.  Right away I noticed several of the ladies who seemed approximately my age looked amazing.  One day I asked one of them what her secret was to looking so slender and fit.  She told me about Inside Outside, then said that three others in our group also went there.  All three were among the ones I had admired.  I went to see Dr. Christian right away and got started with the program, but deep inside I don't think I believed it would really happen for me.  I had worked out almost all of my adult life and walked or ran almost every day.  Still the realities of aging were setting in.  Aches and pains, lack of energy, bulges no matter how hard I was trying.

 

To tell you the truth, I just showed up when I was supposed to and made a maximum effort while I was there, but it seemed too easy...A fraction of the time I had been spending and less often. 

 

You could have knocked me over with a feather when I saw the results of my followup DXA Body Composition Scan. I had gained 5lbs of muscle and lost 2 1/2 lbs of fat!  I did feel stronger and my clothes seemed to fit better, but the results of the test were a complete surprise.  this has been a huge morale booster.  I'm committed to push harder now and don't think I'll ever quit the program.  I feel the greatest appreciation for the staff an Dr. Christian for their guidance and support.  I met a woman wearing work out clothes on the elevator when I left after my test results.  I was beaming thinking about my results and couldn't help telling her all about it.  By the time we parted she had written down the contact information for Dr. Christian!"

Sincerely,

Gene Willenborg

 

Here are some graphs which demonstrate her progress in body composition based on our DXA Scanner, and strength changes.

 

 

 

 

 

 

Gene has gained over 5 lbs of muscle and lost 2 1/2 lbs of fat!  Great results!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Decent strength changes for 16 workouts in 5 Months!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gene, we are proud of you!!  Thanks for setting a great example of how our strategies work!!

 

Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!

 

 

Home Page