Inside Outside Wellness Center & Medical Spa
from Dr. Christian & the Staff of Inside Outside
March and April,
lots going on!
St. Patrick's Day,
Earth Day!! Hope you get cascaroned at least once.
Our wishes to you!
"As you slide down the
banister of life, may the splinters never point in the wrong direction!"
More Irish Quotes
in this issue
This Month's Inside Outside
Star: Daniel Eisenhauer
Recommended Blogs, Newsletters and Portals for Continuing Education.
5th Year Anniversary Open House
Celebration held on 12 February 09
By Science", Dr.
Doug McGuff's New Book,
Check it out!!
time again!! Check out the 2009 Fiesta Events
Rethinking Drinking, Alcohol and Your Health, New National
Institute of Health Web Site!
How to really evaluate Risk? If I do x. it increases my risk by y%.
What it means.
is 22 Apr 2009, See how you can celebrate this event.
for Acne, Pigmentation, Fine Lines and
Member Tribute: George "Bill" Thorsby, passed on 4 Feb 09
Marketing Highlights: Silent Auctions: Assistance League, Winston
School, Any Baby Can!|
Dr. Christian's Recommendations for Newsletters, Blogs and Portals for
Educating yourself is one of the keys to helping you achieve
your health and appearance goals! We have limited time to do
this so we need to be selective about the amount of
information however. Over the years, in addition
to the Medical Literature, I have settled on these
Newsletters, Blogs and Portals to get much of my information
which I share with you.
Blogs and Portals!
"Body by Science" New Book By
Doug McGuff M.D., Book Signing Event 10 Feb 09 |
About 20 Inside Outside Clients came to the
Book Signing by Doug McGuff,
M.D. on Feb 10th. Starting with the cover, Doug led a scholarly
discussion of the science behind the benefits of High Intensity Strength
Training. He was also featured on a KENS 5 News Special which
was filmed at Inside Outside on 9 Feb. Doug who grew up in San Antonio and went to Medical School here and John Little are the authors of Body By Science.,
researched based program for strength
training, body building and complete fitness in 12 minutes a week.
Doug explained the positive effects of
high-intensity, low-frequency weight training, while avoiding the
negative effects of traditional aerobic-centric exercise. Thanks
Doug for a very entertaining and informative evening! Check
Body by Science Blog
See the KENS5 Article and Video Segment!!
your Copy Now at Amazon.com
Drinking, Alcohol and Your Health, New National Institute of Med
Do you enjoy a drink now and then?
Many of us do, often when socializing with friends and family. Drinking
can be beneficial or harmful, depending on your age and health status,
and, of course, how much you drink. For anyone who drinks, this
site offers valuable, research-based information. What do you think
about taking a look at your drinking habits and how they may affect your
health? Rethinking Drinking can help you get started.
out Rethinking Drinking
.pdf File Rethinking Drinking
Vi Peel for Acne, Pigmentation, Fine Lines and Improved Texture
Inside Outside is now offering a New Chemical
Peel. This peel was developed by Dr. A. F. Kalil, of the Vitality
Institute of South Beach, Florida. I have never been fond of peels as most
of them in the past were painful and required length recovery if used for
treatment of some of the more difficult skin issues such as acne,
pigmentation and wrinkles. For these problems, I have generally felt
Intense Pulsed Light, Pixel Laser Resurfacing and faithful use of products
were the best solution. Dr. Kalil has taken however 5 different Acids,
Phenolic Acid, TCA (TriChlorAcetic Acid), Salycylic Acid, Ascorbic Acid
(Vitamin C) and Retanoic Acid (Retin A) and put them all in a single
"cocktail" at lower concentrations. The acids all work in different
ways to improve Acne, Rough Texture, Pigmentation and Some Wrinkling due to
Aging and Sun Exposure. The Peel is virtually painless. On the
1st and 2nd day there is a sun tanned like look and peeling occurs on the
3rd and 4th day with complete recovery by Day 6 or 7. It really is
quite a remarkable product when combined with a good regimen of skin care
products and maintenance peels and Diamond MicroDermabrasions.
VIP Peel In the News!
More Pre and Post Pics
Marketing Update: Silent Auctions: Assistance League, Winston School,
Any Baby Can
Inside Outside will donate items for the Assistance League of San Antonio’s
Gala. The Assistance league is a
501 (c) (3) nonprofit organization. It was organized in 1984 and chartered
in 1988 as the 76th chapter of National Assistance League. Bexar Hugs
Auxiliary was certified in 1995.
Members of Assistance League of San Antonio donated more than 66,000
volunteer hours and positively touched the lives of more than 65,000 area
residents this past year. Their mission is
dedicated to providing assistance to residents of the San Antonio area
regardless of race, creed, or religious affiliation to promote self esteem,
achievement and education.
Outside will donate two items for the Winston School of San Antonio 23rd
Annual Auction Gala.
Auction is the school's major fundraising event; proceeds are used for
classroom enrichment and school programs, including financial aid to
deserving students. Approximately 27% of Winston students currently receive
evening held at the Don Strange Ranch in Welfare, Texas features live and
silent auctions. Each year the Winston Auction Committee members volunteer
to procure items, trips, hunts and parties creating one of the finest
auctions in the Lone Star State.
Winston School San Antonio
In May Inside Outside will donate two items for the Taste of the Dominion
which benefits the charity Any Baby Now. The event includes 13 local chef’s
all competing for the Taste of the Dominion awards. Through sponsorships,
ticket sales and the silent auction the charity receives funds.
Any Baby can is a United Way Charity that has been helping children in the
San Antonio area for over 25 years. Over 25,000 children and families, and
they do it all. In fact ABC is the only agency that is currently offering
prescription drug assistance for children. They do referral, prevention,
support and case management. They believe every child deserves to be
accepted, appreciated, and loved; receive proper nutrition, adequate health
care, education, and all the things that will give him or her a chance for a
healthy life. We are honored to donate for this charity.
Taste of the Dominion contact Kay at 227-0170.
Any Baby Can
Inside Outside Star Daniel Eisenhauer
looking for a program to take it to the next level, He found it!!
Read His Story
Live With Intention 2009 Calendar