Inside Outside Wellness Center & Medical Spa
Greetings from Dr. Christian & the Staff of Inside Outside!
season is upon us! Thanksgiving, Christmas and New Years (Can you
believe it?) Let's get serious about our nutrition and exercise to
look great for those parties and shock everyone who has not seen us for a
in this issue
This Month's Inside Outside
Star: Renee Hausmann
+ $100 More Off Initial Injection until 31 Dec 08!
Vitamins! Vital to our health, Part 13 of The Vitamins,
CoEnzyme Q10, Almost a Vitamin...
Fat: When Good Fat Turns Bad", Dr. Sears New Book.
Let's learn about NEAT, Non Exercise Activity Thermogenesis & Weight
"Muscles Matter" American Medical Association
Ralph Bender, Long time Client honored as Champion Children's
The DEXA Scanner is Fixed and salute to John Garcia, our Hologic
RevitaLash for Eyelashes, Elevess and Skinceuticals C-Phloretin
Member Spotlight: Irene Bejarano & Cory Hatfield, Bejarano
Marketing Highlights: Dr. C writes article, Singles Gala Sponsor &
Rock "n" Roll Marathon!|
$300 Winter Rebate + $100 More off Initial Injection until 31 Dec 08! |
Through 31 Dec 08, Artefill is offering a
$300 Rebate for your first injection and our Artefill Rep, Nathan Hile
is offering an additional $100 off on your initial injection. This
means a $1400, .8cc syringe will cost you $1000, a great deal! This is what everyone has been waiting
for!! An Injectable Filler designed to last. Previously the
only fillers available would last only 6 and at the most 8 months before
you needed another injection. Check out Dr. C's and Nancy's results at 8
Months and counting.
Now with ArteFill, we have a filler which in their 5 Year Study showed
that the results at 5 years were as good as those at 1 year!! Call
today for a Complementary consultation & free Skin Test. We have
product in stock! No More Deputy Dog Smile Lines!
Check out Dr. C & Nancy's 10 Month Results!
More Info about Artefill
Vitamins, these are vital,
Part 13 , CoEnzyme Q10, almost a Vitamin. |
Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the
unidentified substances present in food which could prevent the diseases
scurvy, beriberi, and pellagra. This is the pioneer work in the study of
vitamins in which Funk reviews his research work and postulates his
theory of the existence of vitamines, essential factors in the diet.
We continue our series on the Vitamins.
Part 13 CoEnzyme Q10.
Click on Mr. Vitamin to learn about
"Toxic Fat: When Good Fat Turns Bad"
, Dr. Sears' new book!
Dr. Sears has done it again. This is
his 10th book and it continues his conversation about how inflammation
caused by excess body fat (especially the visceral, beer gut fat) is the
culprit behind many of our acute and chronic problems. Fat can
also create a vicious cycle in which we are in a chronic state of hunger
which leads to more overeating and more fat and more inflammation.
Many Americans are in this chronic spiral and find themselves helpless
to cut back on their eating. A victim of their fat!! The
Zone Diet with it's emphasis on High Doses of Quality Fish Oil, adequate
low fat protein, lots of fruits and vegetables is the perfect recipe for
this dilemma. Remember the Zone is only a meal away!!
Check out www.toxicfatthebook.com
"Muscles Matter", American Medical Association Newspaper Article!
Williamson, MD, a geriatrician at Wake Forest University School of
Medicine in North Carolina, can be persuasive about the benefits of
building muscle. "I like to say there are really only two reasons why
older people end up in a nursing home. One is that their brains stop
working, and the other is that their muscles stop working. Especially
their leg muscles." This echos precisely one of my slides in my
SuperSlow Seminar about the Science behind Strength Training in which I
say that the only two things that we really fear as we age is Loss of
Mental Function and Loss of Physical Function.
Check out the article "Muscles Matter", 15 Sep 08
Ralph Bender, Long time Client, honored as Champion Child Advocate
Ralph Bender, a long time Inside Outside Client, and a Founding Member of
Voices for Children of San Antonio was honored by that organization at a
luncheon held on 26 Sep 08 during their 10th Annual Congress on Children.
Inside Outside was there to share in the well deserved recognition which
Ralph received for a lifetime of achievement and advocacy for the children
of San Antonio. Shown with Ralph is the Inside Outside Staff, Sierra Lee,
Jill Niccum, Dr. C and Nancy Flater. Lora Watts, Susan Blackwood,
Patti Larsen (Not Shown)
Stacy Johnson (Not shown) also were present at the Inside Outside Table to
honor Ralph. Pictured with Lora and Susan is Liz Fritz who shared this
and many other memorable moments with Ralph! Congrats to Ralph, a
"one-in-a-million-bird"! At the Luncheon, Former Lt. Governor Bill Ratliff
spoke about the Raise Your Hand Texas Initiative to Support our Public
Schools and Teachers! He invited each of us to join this effort to
strengthen and improve our public schools.
Voices for Children
of San Antonio Web Site
raiseyourhandtexas Web Site
The DEXA Scanner is Fixed and Salute to John Garcia,
our Hologic Regional Engineer!!|
are happy to announce that the DEXA Bone Density and Body Composition
Scanner is now FIXED!! It required the primary Xray Tube to be
replaced and it is working great. John Garcia, shown with the guts
ripped out of the the scanner is our Regional Field Engineer for Hologic who
manufactures and provides service for the Scanner. John is a San Antonio
native and has worked on these scanners for the past 4 years. The DEXA
Scanner is just one of the ways we at Inside Outside can provide a unique
level of service not available at other gyms. The Scanner is a
research level tool for body composition and only a few of the scanners in
San Antonio have this capability. Thanks John for all your help!!
Products, RevitaLash for Eyelashes, Elevess & SkinCeuticals C-Phloretin & AGE!
Inside Outside is now offering a real
solution for thinning eyelashes. RevitaLash uses a analog of a drug used for
glaucoma which has been shown to reliably lengthen eyelashes. RevitaLash
donates a portion of their proceeds for breast cancer research initiatives.
RevitaLash In the News!
More Pre and Post Pics
is the Newest Temporary Filler, similar to Restylane and Juvederm, on the
market for correction of moderate to severe facial wrinkles and folds.
Some may want to try this product before committing to the Long Lasting
More at Myelevess.com
Member Spotlight: Irene Bejarano & Cory Hatfield,
Bejarano Construction Services.
salute Inside Outside
Members Irene Bejarano and Cory Hatfield,
owners of Bejarano Construction Services Inc. of San Antonio.
Irene and Cory own and manage a construction company which specializes
in Government Contracts and Projects as well as Custom Home and
Construction Services Inc. Web Site
Marketing Update: Dr. C writes article, Single Gala Sponsor, Rock 'n'
Dr. Christian was asked to write an article for San Antonio
Medicine, the Magazine of the Bexar County Medical Society for the
November Edition which features Alternative Income for Doctors.
The title of the article is "Adventures in Wellness" and recounts
some of the thinking behind the development of Inside Outside and
the reasons such programs are truly what our country needs for the
"Health Crisis" we are facing.
Dr. Christian's Article in
San Antonio Medicine
Inside Outside is offering several raffle prizes for the 2008
Singles Gala to be held at the Plaza Club in the Frost Bank Tower on
Thursday, 11 Dec 08 from 7-11PM. There will be fun for
everyone with a Roulette Table, Raffle, Games and a 7 Minute Speed
Dating Opportunity for all you singles out there. A portion of
proceeds will go to Toys for Tots. The goal of DotComSingles
Mingle is to bring singles together, creating opportunities for them
to meet. DotComSingles Mingle is not a dating service but a
singles event planning firm.
2008 Singles Gala Information at DotComSingles Mingle!
Blackwood, Inside Outside Client, and Director of the San
Antonio Sports Foundation looks "Bad To the Bone" driving the official
Saturn Pace Car donated by the Cavenders for the First San Antonio "Rock 'n' Roll Marathon" to be
held on Sunday 16 Nov 08. Susan and her team were the driving
force to get this Premier Event for San Antonio and everyone is looking
forward to the big Day. Over 30,000 Runners are expected for the
Marathon and Half Marathon!! Dr. Christian is a Volunteer for the
Medical Team. Let's get out and cheer them on!!
Inaugural San Antonio Rock 'n' Roll Marathon!
a Gift Certificate for any of our Services or Products!
How about a
Clarisonic Pro Skin Care System
for that Christmas Gift
Add some Holiday Spice to
Flashing Jalapeno Light Border for Your Screen
Bring a Bauble for the SuperSlow Gym!
Decorate the Office! Free Skinceuticals Sample for each
SkinCeuticals Products of the
was always said of him, that he knew how to keep Christmas well,
if any man alive possessed the
May that be truly said of us,
and all of us!
as Tiny Tim observed,
Bless Us, Every One!"