from Dr. Christian & the Staff of Inside Outside!
It's the Holiday Season, treat yourself to a Diamond Microderm
with Javani and glow at those parties and plan on getting "Pixeled" in the
a Bauble for the Hi-Lo Gym and
get a SkinCeutical Sample of Your
Dr. Christian announces affiliation with Diet Chefs,
Zone Meal Home Delivery!
Inside Outside is now affiliated with the
Chefs Diet Program which supplies Pre Made and Measured Meals and Snacks
delivered to your home. For those of you struggling with proper
portions and the types of food it might be helpful to enroll in a
program like this for a few months and learn the basics of proper
eating. Click on the Chefs Diet Logo to check it out!
Vitamins, these are vital,
New Series Part 7 , The B Vitamins, Vitamin B7
Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the
unidentified substances present in food which could prevent the diseases
scurvy, beriberi, and pellagra. This is the pioneer work in the study of
vitamins in which Funk reviews his research work and postulates his
theory of the existence of vitamines, essential factors in the diet.
We continue our series on the Vitamins.
Part 7 The B Vitamins, Vitamin B7,
Click on Mr. Vitamin to learn about the B Vitamins
Want some Inspiration? Check out
this SuperSuperSlow Pull Up!!
An Anesthesiologist in Indiana trains at Exercise Inc, owned by Bo
Railey and located in Brownsville, Indiana. Vee Ferguson, age 42,
210lbs, is one of the trainers at the facility and the Anesthesiologist
recorded this video of Vee doing a 60sec Positive and 60sec Negative
Pull Up recently and posted it on his Blog. This video has circulated
through the rank and file of the HIT (High Intensity Training) Trainers
and is a real inspiration to all of us seeking ultimate strength. We
will be getting a Pull Up Station in the New Year! So Get Ready!
Check the Blog entry entitled "Planks by Vee "
on 9 Dec 07 to view the video.
Watch Vee do a SuperSuperSlow Pull Up!"
Dr. Christian Attends the 5th Annual Calorie
Dr Christian attended the 5th Annual Calorie Restriction Society Conference
held in San Antonio 7-11
Nov. The Society and it's members are studying the relationship
between a reduced calorie intake and extension of lifespan in a variety of
animal models. I has been known since the 1930's from extensive
scientific research that CRON (Calorie Restricted Optimal Nutrition) diets
improve health and extend lifespans of nearly every species tested.
The members of this Society believe that it is likely that people who
carefully adopt a CRON diet will see similar results. Their goal is to
help people of all ages live longer and healthier lives by eating fewer
calories and maintaining optimal nutrition.
The Calorie Restriction Website
Check out the Article of the Month
Inside Outside Staff Enjoys a Dinner at the San
Antonio Cardiovascular Society.
Christian invited the Staff of Inside Outside Wellness Center to attend the
25th Anniversary Christmas Meeting of the San Antonio Cardiology Society
held on 6 Dec 07 at the Plaza Club. A special guest was Emily
Skillman, a Inside Outside member and the Executive VP of Human Resources at
Frost Bank. The Plaza Club is located on the 21st floor of the
Downtown Frost Bank Building where she has her office. The speaker for
the evening was Dr. Robert Chilton, Cardiologist and friend of Dr. Christian
from his Air Force Days at Wilford Hall. His topic was "Diet and Heart
Disease. Pictured from L-R Danika Lewis, Nancy Flater, Rosa Gonzales,
Dr. C, Emily Skillman, Jill Niccum and Jody Ognowski. The mission of the
Society is to provide superior
cardiovascular educational opportunities to the medical community in San
Antonio; Provide a meeting place for the exchange of ideas; Encourage good
fellowship among health care providers who are interested in cardiovascular
practice, research and training.
How to become an Organ Donor, The Donate Life Texas Website
have asked how one becomes an Organ Donor in the
event of unexpected death. Dr. Christian
has been an integral part of the Texas
Transplant Institute Cardiac Transplant and
Ventricular Device program since 1985 having
served primarily as the surgeon who harvests the
hearts and assists with Transplantation and
other surgery. Donate Life Texas is the
Official Texas State Registry of those who have
indicated their desire to be an organ donor.
When you apply for or renew your Drivers License
at the DPS office you can register to be a
donor. The DPS will send you a
confirmation letter and Donor Card and
your name will then be entered into the Donate
Life Texas Registry. You can also go
directly to the Donate Life Texas Website and
download the forms necessary to become a part of
There is a critical
shortage of organs, tissues and eyes available
for donation. There are more than
96,000 patients in the United States
awaiting transplantation—more than
7,000 are Texans. Every
13 minutes, a new name is added to
the national transplant waiting list. Every day,
17 people die waiting
for a life-saving organ transplant.
UNOS brings together medicine,
science, public policy and technology to
facilitate every organ transplant
performed in the United States. Every day, UNOS
assists transplant doctors, patients, and
members of the public by helping to ensure that
organs are procured and distributed in a fair
and timely manner.
The UNOS Website.
the Donate Life Texas Website.
The "Mini" Non
Invasive Extreme Makeover, everybody needs one! Great Value!!
The addition of "Pixel" Skin Resurfacing
and Infrared Skin tightening combined with Intense Pulsed light
Diamond Microdermabrasions now allow us to design what I will call our
"Mini Non Invasive Extreme Makeover". This combination of
procedures performed over a 6-8 week period will allow clients to
experience all these technologies at a very reasonable price. These
procedures target areas which are of most concern to our clients
including unwanted Pigmentation (browns and reds), Skin Texture and
Tone, Fine Wrinkles, Acne Scarring and some Sagging.
NEW "Mini Non-Invasive Extreme Makeover",
Reduced Special Introductory Price
of $750 good for the
first 30 clients who
purchase the "Mini" Package!
More Information about Diamond Microdermabrasion...Visit the "Javani
Member Spotlight: Jack Laurence Corporation and the Laurence Clan
salute Inside Outside
Members Jack Laurence and his Son Lynn and his
Jack Laurence bought Allied Sheet-metal and Air Conditioning,
a company founded in 1956, in 1962. There were 7 employees. In 1968 the
company was incorporated as Jack Laurence Corporation. Over the years
they have fabricated metal products such as monkey feeders and cages for
Southwest Foundation, floats for radio stations and duct work for our and
other companies use. Air conditioning was installed in houses, churches and
retail outlets. In 1981 Lynn Laurence joined the operation after graduating
from Texas A & M. In 1984 plumbing was added to the mix with larger
projects being completed along the way. Today we have 100 employees air
conditioning, plumbing and fabricating metal for all over South Texas. We
have participated in the building of power plants, hospitals, hotels, meat
plants, milk plants, grocery stores, theaters, jails, office buildings,
schools, churches even buildings in the Kwajalein atoll. In addition,
service for A/C and plumbing is provided for both commercial and residential
customers. Caroline is an Operating Room Nurse in the Methodist
Hospital. Contact Jack Laurence Corporation at 210-696-0273 for your
Plumbing and Air Conditioning Needs!!
Marketing: BCMS Foundation Silent Auction & the San Antonio Breakfast
Inside Outside donated an 8 Session Hi-Lo/Zone Program and a
Microdermabrasion Package as items forthe Silent Auction for their Holiday
Around the World Gala held 14 Dec 07. The Foundation was created in
1995 by the Bexar County Medical Society (membership of physicians) and the
Bexar County Medical Society Alliance (membership of physician spouses) as
the philanthropic arm of the Society. Its mission is to support healthcare
issues in the San Antonio community and increase educational opportunities
in a healthcare careers. Since its inception, the Foundation has awarded
hundreds of thousands of dollars in scholarships to area students pursuing
careers in the medical, nursing and other health-related careers and grants
to community organizations.
Bexar County Medical Society Foundation
San Antonio Breakfast Club
Dr. Christian was invited by Inside Outside Member Lynn Laurence to be the
Speaker at the 1 Nov 07 meeting of the San Antonio Breakfast Club. The
club is one of the oldest civic clubs in San Antonio tracing it's roots back
to 1918 when several leaders and businessmen of the city began to meet for
breakfast. The Club was Incorporated in 1944 and meets every Thursday
Morning at the Quarry Golf Club. Dr. Christian's topic was "Hi-Lo
It was always said of him, that he
knew how to keep Christmas well,
if any man alive possessed the
knowledge. May that be truly said of us, and all of us!
And so, as Tiny Tim observed, "God
Bless Us, Every One!"
Add some Holiday Spice to
Flashing Jalapeno Light Border for Your Screen
This Month's Inside Outside Star
Johnny found in Hi-Lo the Perfect Workout
Read his story